Quick & Effective Home Workouts — 30-Day At-Home Fitness Planner (Printables, Trackers, Challenges, Beginner Friendly)

A no-gym 30-day plan with trackers, challenges, and simple routines you can do at home.

Jumpstart your fitness journey—at home. This printable 30-day planner gives you beginner-friendly routines, simple trackers, and fun challenges to keep you consistent without a gym membership.

What’s inside:
- Chapters covering home setup, warm-ups/cool-downs, cardio, flexibility & mobility, equipment tips, and weekly scheduling
- Printable trackers & logs (daily/weekly/30-day, progress, goals, healthy habits)
- Bonus challenges: 20-Pound Challenge, Spell Your Name Workout, Before Bed Workout
- Motivational page to keep you going

Specs:
- Digital download (PDF) — US Letter 8.5×11 in
- Print-friendly layouts; works great on iPad/tablet annotation apps (e.g., GoodNotes, Notability)
- Non-editable; for personal use only

How to use:
- Download the PDF after purchase
- Print the pages you need or use on a tablet
- Follow the 30-day plan and track your progress

Notes:
- This is a digital product; no physical item will be shipped
- Not medical advice; consult a professional if needed

© 2025 HerBrownSelfCare. All Rights Reserved. Personal use only


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FAQ:
How do I download?
Instant download from Gumroad after purchase (and via email receipt).

Can I edit the PDF?
No. It’s non-editable to keep formatting clean across printers/apps.

Can I get a refund?
Digital items aren’t refundable, but contact me if there’s any issue.

Commercial use?
Personal use only. Please don’t share, resell, or redistribute.