Self Care eBook Bundle

What is included:

• The Beginner's Guide To Meditation - There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. There are so many demands placed upon us that it can feel like there is nowhere to turn when we feel like we just need a little bit of breathing room and a chance to relax.Fortunately, there is a solution. No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for. Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads! 35 Pages
  
• Quick and Effective Workouts eBook - Welcome to "Quick and Effective Home Workouts: Stay Fit Anytime, Anywhere." In this short ebook, we will explore a collection of time-efficient and versatile workout routines that you can do in the comfort of your own home. Whether you're a busy professional, a stay-at-home parent, or simply prefer the convenience of exercising at home, these workouts are designed to help you stay fit, healthy, and energized. 16 Pages
  
• 30 Days of Self-Love & Growth Journal Prompts - You deserve to gift this ebook to yourself. You work hard to take care of everyone around you - but what about you?Journaling assists in managing your mental health. In most cases, we are not aware that our mental health may be in jeopardy because we are constantly moving and shaking to achieve our goals, but we won't stop to care for ourselves.Even after you complete the 30 days, I challenge you to continue writing to yourself daily and show gratitude to yourself for who you are. 7 Pages
  
• Gratitude Affirmations - The benefits of affirmations are evident and confirm that words do have molding power.9 proven benefits of affirmations:1. Decrease health-deteriorating stress2. Control self-sabotaging thoughts and speech3. Reduce anxiety4. Improve mood5. Promote positive coping6. Enhance self-esteem7. Improve problem-solving under stress8. Can help you find love9. May change outcomes18 Pages
  
• Workout Worksheets - Your workout printable include:- 20-pound challenge chart- spell your name workout sheet- before bed or morning workoutThe following pages can be printed on 8.5 x11" or accessed on any device.5 Pages